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Combating Anxiety: The Alternative Way
from: Tony Robinson Perhaps you break out into a cold sweat when you have to
deliver a talk before a group of people. Or perhaps you become
nervous when you have to take a test. There are certainly
numerous causes for anxiety. Similarly, there are a number of
treatment options for those afflicted with the illness. If you
don't like the idea of medication, you might try an alternative
approach to battling your anxiety.
It is estimated that nearly seven percent of Americans suffer
from anxiety and panic disorders. While prescription drugs are
routinely offered as a remedy for such illnesses, they can be
dangerous if administered over a long period of time. Some of
the more popular anxiety drugs include Diazepam and Wellbutrin.
However, increasingly, Americans are turning to alternative
medicines in an effort to soothe their anxious feelings. In just
the last decade, the demand for alternative medicine has
skyrocketed 300 percent. This is partially the result of the
fact that many alternative medicines offer relief from symptoms
without the side-effects linked to prescription drugs. It should
be noted, however, that natural remedies are not meant to be
long-term treatments, although they can offer relief in the
short-term.
Before you buy a natural remedy, it is important that you do
your homework as far as your knowledge of herbs and vitamins is
concerned. It is also imperative that you consult your family
physician in order to ensure that the alternative treatment is
safe for you. A number of herbs offer relief from the symptoms
of anxiety. For instance, St. Johns Wort is one of the most
popular anti-anxiety herbs on the market. After taking St. Johns
Wort for as little as two weeks, you should notice a difference
in your anxiety level.
Valerian Root is another alternative option you might try. It
is especially helpful in combating insomnia because of its
sedative quality. In other words, it helps to lull the central
nervous system to sleep. Research indicates that Valerian Root
is effective in improving sleep 90 percent of the time. This is
important, since much of anxiety is linked to sleep disorders.
Vitamins can also provide an effective treatment for anxiety.
They can be quite important in enabling neurotransmitter
synthesis and maintenance. For instance, B-complex can help
produce neurochemicals, which in turn assists in the synthesis
of serotonin, norepinephrine, and dopamine.
Yet another aid to combating anxiety is Passion Flower. It
helps to calm the central nervous system, leading to feelings of
peace. Meanwhile, Ashwaghanda Root can make you feel stronger so
that you are better able to handle the effects of anxiety. But
perhaps no herbal remedy is quite as effective as Kava Kava.
This is considered to be one of the strongest anti-anxiety
remedies in the world. A number of studies indicates that Kava
Kava is highly effective in relieving the short-term symptoms of
anxiety. It is also considered quite safe to ingest, making it
one of the most popular herbs available on the market today.
An herbal remedy called PureCalm is being marketed as a safe
way to deal with general nervousness and worry. You may feel
relaxed after taking only a few drops of this natural substance.
However, if you suffer from severe anxiety, including panic
attacks, you might consider a remedy called MindSoothe, which
combines St. Johns Wort with Passiflora. Mindsoothe has been
linked to good sleep, greater concentration, and better memory.
Therefore, it is particularly effective in treating the symptoms
of anxiety.
We all have feelings of anxiety from time to time. But how can
you tell if your anxiety is out of control? If you experience
racing thoughts, rapid heartbeat, extreme difficulty resting or
concentrating, you probably need to get help. If you do not like
dealing with the side-effects of prescription drugs, an herbal
remedy may be in order. You should know in advance, however,
that some herbal remedies carry their own risks and lead to
significant side-effects.
The more you know about herbal remedies, the better consumer
you'll be. Don't allow yourself to be a human guinea pig. Take
herbal medication only after you have thoroughly studied its
effects upon the human body.
About the author:
Tony Robinson is a husband, parent, webmaster and international
author. Leading a full and busy lifestyle he is fully aware of
the needs of a stress free life. For tips, techniques and
further information visit http://www.stress-gone.com
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